You’re in the Breaking Free phase — the place where healing meets action.
You’ve done the hard work of looking at your past. You know your trauma didn’t just vanish — it shows up in how you parent, how you react, how you hold it all together.
And now? You’re ready to shift.
This phase of the journey is all about building your trigger toolkit, reclaiming your calm, and parenting with peace — even when it’s hard.
You’re learning to:
Understand your nervous system
Recognize your triggers
Respond instead of react
Rewrite the patterns you were handed
You’re not a “bad mom.”
You’re a cycle breaker in motion — and I see you.
Recommended Next Steps:
Start Here:
Breaking Free: Parenting in the Midst of Trauma Recovery- This book will walk with you through the trenches of reactivity, guilt, and generational pain — and help you reclaim your peace.
Free Download:
Unlocking Peace: A Starter Guide to Trigger Recovery- Learn what your triggers are trying to tell you, how to create your personal Trigger Toolkit, and how to regulate when overwhelm hits.
Coming Soon:
Breaking Free Audio Playlist- A curated collection of podcast episodes to help you navigate healing and parenting with peace — even in the messy moments.
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