Mamahood After Trauma Monthly Mail-Out Newsletter
Because you deserve tools that help you breathe again.
You’ve read the books, listened to the podcasts, maybe even been to therapy — but what about the everyday moments when your triggers show up and you just need a little guidance?
And what about that longing in your gut to feel less alone.
That’s where the Monthly Peace Pack comes in.
Each month, you’ll receive:
🧘♀️ A trauma-informed healing tool — a journaling prompt, breathing exercise, reflection, or gentle practice to help you regulate and reconnect.
💌 A personal letter from Emily — honest insights on motherhood, healing, and cycle-breaking in real life.
🎧 Access to our Private Patreon Community so you can be in community, learn, and grow alongside other healing mamas.
It’s not another newsletter.
It’s a moment of calm, clarity, and connection — delivered right to your mailbox.
Sign up today to get your first healing tool when Volume 1 releases in January 2026!
The Monthly Peace Pack is a free trauma-informed resource created by Emily Cleghorn, founder of Mamahood After Trauma, author of Rising from the Ashes and Breaking Free: Parenting in the Midst of Trauma Recovery, and host of the Mamahood After Trauma Podcast.
Each issue offers education, advocacy, and encouragement for moms healing from trauma and learning to parent with peace.