Motherhood shouldn’t feel like a battle between love and survival. If emotional triggers leave you feeling overwhelmed, ashamed, or disconnected from your children, you’re not alone.

Healing is possible—and it starts with awareness.

Inside This Free Guide, You’ll Discover:

👉🏼 A simple breakdown of what trauma triggers are and how they show up in motherhood

👉🏼 Clear signs you’re in a triggered state (and what to do about it)

👉🏼 Real-life, mama-friendly strategies to feel more in control

👉🏼 A printable worksheet to help you identify your unique patterns

👉🏼 A next-step pathway to deeper healing

Whether you’ve just realized something’s off—or you’ve been white-knuckling your way through for years—this guide is your first step toward freedom.

Because understanding your triggers isn’t just for you—it’s a legacy you’re building for your children.

Why This Matters

Emotional triggers don’t just create frustration — they rob you of the connection you long for with your children.

When you’re stuck in cycles of guilt and overwhelm, it feels impossible to be the calm, patient mama you want to be. But peace isn’t out of reach.

Understanding your triggers is the first step to breaking free from reactive patterns and showing up with confidence and grace — even in the hard moments.

This guide will help you uncover the root of your triggers and give you the tools to respond with more peace, patience, and presence — so you can finally feel like the mama you were meant to be.

Hey there, I’m Emily, a

Trauma-Informed Trigger Recovery Coach for Mamas who’s walked this path myself.

I help overwhelmed mamas understand their emotional reactions, release shame, and create nervous system safety—so they can parent with peace and break generational cycles.