Find Your Next Step to Calm & Confidence

You don’t have to navigate your triggers or parenting challenges alone. Most mamas start with the Calm the Chaos 3-Day Reset — a free, guided path to help you calm your nervous system, feel safer in your body, and take the first step toward lasting confidence.

Start the Calm the Chaos Reset — Free

Not sure which step is best for you?

Take this short 4-question quiz to discover your personalized next step and get tools that will support you right where you are.

Find My Next Step

Find Your Next Step to Calm & Confidence

This quick quiz will help you see where you are in your healing journey and point you to the next step that will support you most. Answer honestly — there are no right or wrong answers.

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When it comes to your past trauma, how ready do you feel to take action?

Select the answer that describes best

A- I’m just starting and need gentle guidance to calm my nervous system
B- I’ve done some work, but I still need practical tools to manage triggers and stay steady.
C- I know my triggers and want deeper support to integrate long-term skills.
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In your parenting, how often do triggers interfere with your interactions?

Choose the answer that best describes your experience.

A: Almost always — I feel lost or disconnected.
B: Sometimes — I react, feel guilty, but I want to do better.
C: Rarely — I’m aware and want to build sustainable habits for lasting change.
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What kind of support would help you most right now?

Choose the answer that best aligns.

A: A safe, guided start to calm my nervous system and feel hope.
B: Practical tools and step-by-step strategies for navigating triggers.
C: A deep, long-term plan to thrive, integrate, and grow.
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How would you describe your nervous system lately?

Choose the answer that best describes your experience on average.

A: On edge and overwhelmed — I need foundational support.
B: Fragile but improving — I need structured guidance to stay steady.
C: Mostly regulated — I want help integrating long-term practices.
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Here’s what we found out...

Scroll down to see where you are in your journey and grab the tools to support your next step.

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Want to know what your results reveal about your healing journey — and get tools to support you?

Enter your email to see your personalized next step and get tools that will help you move forward with confidence.

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